128 loads (Fill cap to bar 1 for 128 medium loads. Use full cap for large or heavily soiled loads). 12 loads free vs. Xtra 116 load. For all machines including HE. 2X concentrated detergent. Contains no phosphates. Recyclable. Questions?/Ingredients? Call 1-800-617-4220 M-F, 9-5 ET; www.churchdwight.com.