Silk Unsweet Coconutmilk is made with real coconuts and delivers delicious nutrition with five essential nutrients, including calcium and vitamin A, D, E and B12. Vitamin A helps support the immune system, vitamin B12 helps the body turn food into energy, and antioxidant vitamin E promotes cell health. Plus, this plant based milk contains 50% more calcium than dairy milk* and provides vitamin D to help support strong bones. Silk Coconutmilk is totally free of dairy, soy, lactose, gluten and carrageenan. Whether you're enjoying this non dairy milk in coffee drinks, over breakfast cereal, in smoothies, or drinking straight out of a glass, start your day with Silk Unsweet Coconutmilk for a lactose free milk that will leave you feeling planty good.