Low calorie, no sugar added. 80% Less calories than regular apricot preserves. (Fifty 50 Apricot Spread contains 10 calories per serving compared with regular apricot preserves which have 50 calories.) Nutra Sweet Brand Sweetener. Exchange information for people with diabetes: One tablespoon equals a free food exchange. Calculation based on Exchange Lists for Meal Planning, 2003 American Diabetes Association, Inc., The American Dietetic Association.