Drained wt 5.5 oz (155 g). Made with white chicken meat. Packed in seasoned water. Nutrition designed for toddlers. 1/4 cup vegetables (as calculated using the USDA Food Buying Guide for Child Nutrition Programs); 5 g of protein (20% daily value); 10% DV for 3 vitamins and minerals. Microwaveable. Inspected for wholesomeness by US Department of Agriculture. Your child may be ready if he or she stands alone and begins to walk alone; feeds self easily with fingers; bites through a variety of textures. Good to Know: 1/4 cup of vegetables (as calculated using the USDA Food Buying Guide for Child Nutrition Programs); 5 g of protein and 10% daily value for 3 vitamins and minerals; no preservatives. Did you know this product combined with 1/2 cup of 2% milk (vitamin A & D fortified) has 45% of the toddler daily value for protein. 10 vitamins and minerals and 340 mg of potassium. Good to Remember: tender pieces - with the right size and texture; tastes so good, makes meal time enjoyable. Nutrition Specially Made for Toddlers: toddlers need about 1,000 calorie a day and it's important to make sure every bite counts. Graduates Lil' Entrees products are specially made for toddler development & nutritional needs. Divider tray keeps entree and veggies separate. Learn more at www.gerber.com.