3/4 cup of vegetables. 140 calories, 420 mg sodium per serving. Food you love. HealthyChoice.com. Weight Watchers PointsPlus value: 3 (The PointsPlus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only). Contains no MSG (except for the small amount naturally occurring). Inspected for wholesomeness by US Department of Agriculture.