8 g whole grains. No high fructose corn syrup. 25% less sugar than regular Quaker Chewy Chocolate Chip flavor. (Sugar content (on 40 gram basis): Regular Chocolate Chip Quaker Chewy Granola Bars have 11 grams. This bar has 8 grams.) Not a low calorie food. America's No. 1 granola brand (based on total sales). 0 g trans fat. Good source of calcium. Now with 8 grams of whole grain. Exploding with goodness. Lots of tasty chocolate chips. Our Quaker Chewy Bars are made with 8 g of whole grain rolled oats, rice, & wheat for a wholesome snack!