Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix. Since 1889. No artificial colors or flavors. 15g whole grain per serving. Tastes great with Aunt Jemima original. Per serving: 120 calories. 0g sat fat, 0% DV. 620mg sodium, 26% DV. 4g sugars. 3g fiber, 10% DV. Iron 15% DV. *See nutrition information for sodium content. Partially produced with genetic engineering. More recipes online at www.auntjemima.com. As packaged, one serving contains. 41% whole wheat (15g). Nutritionists recommend 48g whole grains per day. Questions or comments Call 1-800-407-2247. Please have package available when calling. Visit us at www.auntjemima.com. ©2016 The Quaker Oats Company.