100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. Milled from non-GMO (non genetically modified organism) corn. Established 1880. It is roasted and ground by a special process. It is new and selected corn. Takes less meat to stir up a mush. Takes less lard and less time to fry it. Doesn't break in cutting or frying it. 3 lbs. meal will make 18 lbs. of mush. Takes about 30 minutes to boil it. www.haldemanmills.com. Phone 717-665-2339; www.haldemanmills.com.