'Free' Food = Up to 4 packets. Each packet sweetens just like two teaspoons of sugar without all the calories. Conversion Chart:2 tsp. sugar = 1 Splenda® packet1/4 cup sugar = 6 Splenda® packets1/3 cup sugar = 8 Splenda® packets1 cup sugar = 24 Splenda® packets Ideal for the Whole Family Tastes Like Sugar Sprinkle the Love