Frosted Flakes of corn. 110 calories per serving. 0 g total fat (0%), 140 mg sodium (6%), 11 g sugars per serving, vitamin A (10%), vitamin C (10%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. Good source of vitamin D. Eat Right: Start you day by eating a great-tasting breakfast of Kellogg's Frosted Flakes cereal. Add milk and fruit and you'll be ready to go. Work Hard: A little practice goes a long way. So, whatever you like to do, have fun setting some goals and then work hard to achieve them. Earn Your Stripes!: All that practice really paid off! Earn your stripes just like Tony the Tiger. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.