Kellogg's Special K Touch Of Honey Cereal. Calories 190. Saturated fat 0.5g, 0%. Sodium 115mg, 5%. Sugars 9g. Fiber 5g, 20%. Iron 25%. Per 1/2 cup serving. 50% less fat than the leading competitive granola. Excellent source of fiber. Special K low fat granola has 3g fat per 52g serving, the leading competitive granola has 6g fat per 51g serving. You could win $2,500 a shopping spree. See back for details. Drop a jean size in 2 weeks! As part of the Special K Challenge. K,Please recycle. kelloggs.com/ourfuture. 100% Recycle Paperboard. Low fat granola 19.5 oz. , , 2011 Kellogg NA Co. Questions or Comments Visit kelloggs.com. Call 1-800-962-1413. Write P.O. Box CAMB Battle Creek, MI 49016. Provide production code on package. You could win a $2,500 shopping spree. 2 Grand prize winners. Win a trip for 2 to New York City for a $2,500 shopping spree with a Special K stylist! (To be awarded in the form of a pre-loaded debit card). 30,000 first prize winners. Win $20 towards a new pair of jean! (To be awarded in the form of a check). Kellogg's, Special K, fruit crisps. Kellogg's, Special K, bar. Look inside your Special K box to see if you've won. Subject to verification. Abbreviated rules. No purchase necessary. Open to legal residents of the fifty (50) United States and District of Columbia who are 18 years of age or older. Subject to complete Official Rules available by mail, along with a free game piece, by sending a self-addressed, stamped envelope to: Kellogg's Special K 2011 Fall Challenge Instant Win Game, P.O. Box 7207, Kalamazoo, MI 49003-7207, VT residents may omit return postage. Requests must be postmarked by 9/1/12 and received by 9/7/12. Game ends 9/1/12. Odds: Grand Prize 1:21,5000; first prize 1:1,434. Void where prohibited. Sponsor: Kellogg Company, One Kellogg Square, Battle Creek, MI 49016. Lift tab to open. specialk.com. Whole grain 31g or more per serving. Eat 48g or more of whole grains daily. WholeGrainsCouncil.org. Drop a jean size in 2 weeks! The Special K Challenge. Meal no. 1. Kick-start your day with a serving of Special K cereal (any flavor*) with 2/3 cup skim milk. Enjoy with fruit. Meal no. 2. Replace another meal with a delicious Special K protein meal bar, Special K protein shake or another serving of your favorite Special K cereal (any flavor*) with 2/3 cup of skim milk and fruit. Meal no. 3. Eat your third meal as you normally do. Snacks: Enjoy 2 great-tasting Special K snacks throughout the day: Special K protein snack bars. Special K cereal bars. Special K cracker chips. Special K fruit chips. Consume fruit and vegetables for additional snacks. Drink beverages as you normally do. *When selecting Special K granola, choose either 2/3 cup of skim milk or fruit. Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary.