Nothing says good morning quite like a warm cup of Quaker Supergrains Oatmeal+ Maple Pecan Raisin flavor. We combine super grains of oat, wheat, barley, rye, quinoa, and flax seed with maple flavor, nutty pecans, raisins and cranberries. Starting your day never tasted so good. Made with oats, wheat, barley, rye, quinoa and flax Convenient, single-serve cups you can enjoy anywhere Delicious combination of 100% whole grain Quaker Oats + a wholesome blend of multi-grains, real fruit, and nuts Loaded with sweet raisins and crunchy chopped pecans Ready in minutes - just add water, microwave, and serve