Protein: 10 grams. Helps keep you full. 10 g protein, 40 g whole grains. Per Packet: 240 calories; 1 g sat fat (4% DV); 190 mg sodium (8% DV); 13 g sugars; 5 g fiber (18% DV); 10 g protein (10% DV). Est. 1877. A great start to your day: Unlock the power of a great start with a delicious new twist on an old favorite. Good Source of Protein: 10 grams of protein to help you get your day off to a good start. Deliciously Nutritious: Fuel up your mornings with the warm taste of 40 grams of whole grains and nuts. Protein: Quaker Protein helps provide the energy you want to help keep you and your family going. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.