Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). Heart Healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. No preservatives. No artificial flavors. Non GMO Project verified. nongmoproject.org. Estd. 1877. Steamtable. For food service use. Why use Kettle Hearty Oats?: Specially milled for food service. Maintains hearty texture and consistency for up to 3 hours on the steamtable. Labor saving benefit - can be prepared a day before serving. nongmoproject.org. quakeroats.com. We're here to help. quakeroats.com or 800.367.6287. Please have package available when calling.