Brown rice, red rice, couscous, red & black quinoa. Flavored grains. New. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 1.5 g total fat (2% DV); 0 g sat. fat (0% DV); 1 g sugars (No DV defined); 670 mg sodium (28% DV). Based on a 2,000 calorie diet. Facebook: Find us on Facebook. Get recipes and more at unclebens.com. Uncle Ben's 5 Grain Medley Quinoa Pilaf: helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat; no preservatives; good source of fiber. See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available). 1-800-54-UNCLE; 1-800-548-6253. Mars Food US, LLC, PO Box 5059, Rancho Dominguez, CA 90224-5059. Please recycle.